Based in Los Angeles, Centered Self Trauma Therapy offers online individual therapy, group therapy, and therapist consultations, as well as EMDR & IFS Intensives for clients in California, Florida, South Carolina, and Virginia.
I offer therapy to a wide range of individuals, including adolescents and adults, people in the entertainment industry, the addiction field, people in recovery (both in and out of 12 step groups), and those navigating trauma, anxiety, attachment issues, grief, and major life changes.
ONLINE INDIVIDUAL THERAPY:
If you don't know the outcome you desire, I will work with you to develop a road map and a strategy to get clear on your goals and overcome any obstacles in your way. I will help you discover how you got to this point in your life. We'll explore both the areas that already work in your life, and the things you'd like to change.
I use a combination of EMDR, IFS, and attachment-focused therapies in conjunction with talk therapy, CBT, and mindfulness techniques to help you heal past trauma, gain freedom from negative self-talk, and build meaningful connections in your life. I believe that therapy is not "One Size Fits All," which means I tailor the therapeutic process to best work with you.
My therapy clients all have one important thing in common: they are motivated to change their experience.
Individual Therapy Rates: $200 - $250 per 50-minute session
Feel free to ask me about your specific rate and how it all works during your consultation! I occasionally have sliding scale spots available, and we can chat about it during our consultation, as well.
P.S. Curious about my cancellation policy? Read more here!
In addition to utilizing EMDR and IFS in our individual therapy sessions, I provide EMDR and IFS intensives for those seeking deeper healing. Learn more about EMDR and IFS.
If you're a therapist with a client needing extra support, let's collaborate! Whether you already have a therapist or are seeking short-term help for a specific issue, let’s talk!
IFS Intensives: In IFS Intensives, we’ll map parts in the area of your life you want to work on, and I’ll provide take-home exercise to build connection to yourself and unblend from parts.
EMDR Intensives: EMDR intensives involve setting up a protocol and focusing solely on the issues at hand. You may need additional sessions to decrease activation, and that’s okay. Every client is different. We can discuss these details, including cost, at the end of your 10-session package.
These intensives are not a substitute for ongoing therapy, but continuing therapy is always an option after completing the package.
ONLINE EMDR & IFS INTENSIVES:
IFS Intensive Rates:
$900 for a 5-Session Package
$1750 for a 10-Session Package
EMDR Intensive Rates:
$1,750 for a 10-Session Package
Since every client is different, you may feel you need more time to finish the work, and that's totally okay! We can talk about extending sessions and adjusting costs if needed, when the time comes.
This will be a group for women ready to explore how their attachment style shapes their dating and relationships. We’ll uncover the wounds and any generational trauma behind your attachment style, and examine how your internal protectors and managers show up. Together, we'll map out the different parts of your psyche, see how they interact, and pinpoint where you feel stuck. This process helps you understand and manage those parts so they don't end up managing you.
I will be interviewing potential members during the months of November, December, and January. Please reach out below if you are interested in being interviewed for this group!
ONLINE GROUP THERAPY:
Starting in 2025! Mapping Your Attachment Style
Group Therapy Rates: $895 for 8 Weeks
(Payments can be made in full or split into two installments)
ONLINE THERAPIST CONSULTATIONS - COMING SOON!
I am Level 1 and Level 2 trained in IFS therapy and in the process of becoming certified, so I can coach and consult with therapists who want to build their knowledge in the IFS model and also want to work toward certification. Let’s build a strong IFS community committed to healing and unburdening clients’ parts together.
Therapist Consultations: Price TBD
You can find yourself again.
I’m here to help.
