As we welcome 2025, the new year offers a perfect time for reflection, growth, and intention-setting. For many, this means finding ways to heal trauma, reduce anxiety, and turn dreams into reality. If you're struggling to achieve your goals because of unresolved trauma or persistent anxiety, this guide can help. Let's explore how you can harness intention-setting and manifestation to create a transformative year ahead. 

We all strive for a balanced life—me included. As a therapist, I work hard to balance the intellectual and creative sides of who I am. The intellectual, “thinking” part shines in sessions, but I also need to nurture my creative side to feel grounded and fulfilled. A few years ago, I discovered my passion for pottery, and it quickly became more than just a hobby. It became a metaphor for living.  Pottery has taught me valuable lessons and has deeply enriched my work as a trauma therapist. With that, I’m excited to introduce you to Centered Self Trauma Therapy!